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	<title>the dossiers &#187; HOW-TO</title>
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		<title>Bernard Gladstone</title>
		<link>http://thedossiers.net/bernard-gladstone/</link>
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		<pubDate>Thu, 10 Jun 2010 16:10:39 +0000</pubDate>
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		<guid isPermaLink="false">http://thedossiers.net/?p=1212</guid>
		<description><![CDATA[&#160;1921-2009

King of the DIY HOW-TO writers&#8201;&#8212;&#8201;Gladstone was a prolific writer, photographer and ideaman for Popular Science and later was the home-workshop columnist for The New York Times for over 30 years. [more]
Was also a boater and a WWII veteran who had enlisted in the Army in 1942, finally discharged after sustaining injuries in the&#160;war.
Retired to [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>&nbsp;1921-2009
</p></blockquote>
<p><b>King of the <span class="caps">DIY</span> <span class="caps">HOW</span>-<span class="caps">TO</span> writers</b>&thinsp;&#8212;&thinsp;Gladstone was a prolific writer, photographer and ideaman for <i>Popular Science</i> and later was the home-workshop columnist for <i>The New York Times</i> for over 30 years. [<a href="http://www.nyslittree.org/index.cfm/fuseaction/DB.PersonDetail/PersonPK/1464.cfm">more</a>]</p>
<p>Was also a boater and a <span class="caps">WWII</span> veteran who had enlisted in the Army in 1942, finally discharged after sustaining injuries in the&nbsp;war.</p>
<p>Retired to Bradenton Florida. Died Jan 29, 2009 in University Park Florida. At the time of his death, he was survived by daughter Robin, his second wife Sandra Zalbowitz, four stepchildren. He was also a grandfather.A funeral service was held on Monday Feb 2 2009 at 11 a.m. at Toale Brothers Funeral Home. [<a href="http://www.nytimes.com/2009/02/03/nyregion/03gladstone.html">NYTimes obit</a>] [<a href="http://www.legacy.com/obituaries/nytimes/obituary.aspx?n=bernard-gladstone&#038;pid=141779577">Paid notice from Ruth</a>] [<a href="https://www.legacy.com/gb2/sponsorship.aspx?bookid=799005696633">Guestbook (behind&nbsp;paywall)</a>]</p>
<p></p>
<h2>Career</h2>
<p><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0812905997&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<p>Wrote for <cite>Popular Science</cite> as a teen and soon worked up to editor&thinsp;&#8212;&thinsp;commuted to Manhattan from his Long Island home&thinsp;&#8212;&thinsp;lived there in late 40s with his wife and children and had one of the first bamboo-laden postwar basement tiki bars, with Kentile flooring (including shuffleboard court) plus other side for laundry, clothing storage closet (painted with cedar paint to deter moths and with an indicator light on outside to show if light was left on), and a photographic&nbsp;darkroom.</p>
<p>Also wrote for <cite>Mechanix&nbsp;Illustrated</cite>.</p>
<p>Later went on to be a popular and syndicated columnist for <cite>The New York Times</cite> and retired in 1991, but continued to work freelance from home and file stories for several years until retiring to&nbsp;Florida.</p>
<p>Gladstone was the author (or editor) of many <span class="caps">DIY</span> books such as <span class="amazonify_text"><a href="http://www.amazon.com/gp/product/0671256041?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0671256041"><cite>The Complete Home Guide to Furniture Finishing and Refinishing</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=0671256041" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span> and <span class="amazonify_text"><a href="http://www.amazon.com/gp/product/0380799340?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0380799340"><cite>The New Boatkeeper: Motorboating <span class="amp">&amp;</span> Sailing&#8217;s Authoritative Guide to Maintenance, Repair and Improvement</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=0380799340" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span>.</p>
<h2>Articles&nbsp;etc</h2>
<p>Wrote hundreds and hundreds of short articles on home handyman projects as well as collections of hints and tips. Many of his <i>Popular Science</i> articles were collected and repackaged into paperback books for the handyman and&nbsp;do-it-yourselfer.</p>
<ul>
<li><a href="http://www.motorboating.com/articleHtml.jsp?ID=21016498">How to Install a Live&nbsp;Well</a></li>
<li><a href="http://books.google.com/books?id=49kDAAAAMBAJ&#038;pg=PA116#v=onepage&#038;q&#038;f=false">The Right Way To Choose And Use&nbsp;Solvents</a></li>
<li><a href="http://news.google.com/newspapers?nid=1454&#038;dat=19881120&#038;id=lL4sAAAAIBAJ&#038;sjid=PhQEAAAAIBAJ&#038;pg=2237,2523904">Plaster &#8216;bridge&#8217; repairs wall&nbsp;cracks</a></li>
<li><a href="http://news.google.com/newspapers?nid=1385&#038;dat=19950117&#038;id=bN4dAAAAIBAJ&#038;sjid=dhUEAAAAIBAJ&#038;pg=4100,692160">Insulate attic door to prevent cool&nbsp;drafts</a></li>
<li><a href="http://www.doe.mass.edu/mcas/2005/retest/nov_items.txt">Smoke and Fire Alarms</a> (scroll down&nbsp;midway)</li>
<li>Pros and Cons on Reel and Rotary Lawn&nbsp;Mowers</li>
</ul>
<h2>For further&nbsp;reference</h2>
<table>
<tr>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0380799340&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0688076459&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0671556703&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0671256041&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<tr>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0812903137&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0671256017&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0346121736&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0812905997&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span><br />
</table>
]]></content:encoded>
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		<title>Cut-ups and the Internet</title>
		<link>http://thedossiers.net/cut-ups-and-the-internet/</link>
		<comments>http://thedossiers.net/cut-ups-and-the-internet/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://thedossiers.net/?p=1199</guid>
		<description><![CDATA[[An online &#8220;overview,&#8221; first published 1999; most recently updated [$Date: 2004/03/29 19:14:39&#160;$]]

The cut-up (or &#8220;cutup&#8221;) is a method of juxtaposition where a work (usually text) is cut into pieces and the pieces rearranged in a random order, similar to the montage or collage technique in painting. The traditional cut-ups of Brion Gysin and William S. [...]]]></description>
			<content:encoded><![CDATA[<p>[An online &#8220;overview,&#8221; first published 1999; most recently updated [$Date: 2004/03/29 19:14:39&nbsp;$]]</p>
<p><a href="http://www.jwz.org/webcollage/"><img src="http://www.jwz.org/webcollage/collage.jpg" alt="JWZ's WebCollage" title="JWZs WebCollage" name="JWZs WebCollage" width="800" height="600" class="alignleft size-full wp-image-1201" /></a></p>
<p>The <i>cut-up</i> (or &#8220;cutup&#8221;) is a method of juxtaposition where a work (usually text) is cut into pieces and the pieces rearranged in a random order, similar to the montage or collage technique in painting. The <a href="http://www.bigtable.com/primer/0013b.html">traditional cut-ups</a> of Brion Gysin and William S. Burroughs were done manually with scissors, razor blades, axes and other cutting devices. (Netmonkey.com has published an <a href="http://www.netmonkey.com/1997/features/cutup/">excellent summary of the theory behind the cut-up method</a>, and <a href="http://userpage.fu-berlin.de/~cantsin/gysin/cut-up.cgi">another good one</a> is in Brion Gysin&#8217;s own&nbsp;words.)</p>
<p>Scissors are no longer necessary for making cut-ups; they can be performed more efficiently using a digital computer. The following is a list of open source tools for cutting up etexts and other data using open-source software. The best of these tools improve on the process, generating Markov chains from text input and who knows what&nbsp;else.</p>
<p>Note that the cut-up does not free the artist from the duty of expression; cut-ups serve as a compositional aid and are not a substitute for the act of composition&nbsp;itself.</p>
<ul>
<li>Florian Cramer&#8217;s &#8220;<a href="http://userpage.fu-berlin.de/~cantsin/index.cgi">Permutations</a>&#8221; contains what he calls &#8220;the only technically &#8216;proper&#8217; <span class="caps">CGI</span>-Adaption of Gysin&#8217;s/Burroughs&#8217; cutup method.&#8221; (All of the site&#8217;s <a href="http://userpage.fu-berlin.de/~cantsin/sources/download.cgi">Perl source code</a> is GPLed.)
<li>Lee Worden offers a <a href="http://www.speakeasy.org/~worden/cutup/">similar cutup <span class="caps">CGI</span></a> which uses a different algorithm than Florian&#8217;s, but is also easy to use.
<li><tt>cutup</tt>, part of the <tt>tinyutils</tt> package (deprecated), is a small shell script for cutting up an input text file into four sections and then reassembling the slices diagonally. (a Perl rewrite should feature the ability to choose the number of x- and y- slices on the text.)
<li>Luke Kelley&#8217;s <a href="http://www.bigtable.com/cut-up/">Cut-Up Machine</a> is a Web cgi that lets you insert up to 100 elements from <cite>Naked Lunch</cite> into the output text.
<li><tt><a href="http://MrFeinberg.com/babel/babel.cgi">English as She is Spoken</a></tt> is Jonathan Feinberg&#8217;s Python script which takes text and runs it through AltaVista&#8217;s <a href="http://babelfish.altavista.com/">Translations</a> service, and then runs the output through again, multiple times until no further &#8220;linguistic mutations&#8221; occur.
<li>An earlier Translations tool is the <a href="http://www.archive.org/~art/babelphone.html">Transmogrifier</a>; this tool powers a <a href="http://www.archive.org/~art/babelchat.html">multi-lingual chat room</a> (within 10 years you will probably be able to select a default language in your net interface and see the entire Internet translated in such fashion.)
<li><tt><a href="http://www.notam.uio.no/~mariusw/c-g.writing/chef.l.txt">chef</a></tt> is a lex scanner for outputting its input text in the dialogue of a Swedish chef; the Debian <tt>filters</tt> package contains a bunch of these little text dialogue filters.
<li>The <a href="http://www.nightgarden.com/shannon.htm">Shannonizer</a> takes text or <span class="caps">URL</span> input and outputs a translation by a number of famous writers, including Hunter S. Thompson and Lewis Carroll.
<li><a href="http://www.cise.ufl.edu/cgi-bin/cgiwrap/~mad/BABLE.pl"><span class="caps">BABLE</span></a> is a Perl script that generates Markov chains. It works best on large texts.
<li><a href="http://www.comedia.com/Hot/jargon_3.0/JARGON_D/DISSPRES.HTML">Dissociated Press</a> is an Emacs function for &#8220;dissociating&#8221; the current buffer, combining words and characters to form newords and charcatures; in Emacs, type:<br />
<blockquote><p>
<tt>M-x dissociated-press&nbsp;&lt;<span class="caps">RET</span>&gt;</tt>
</p></blockquote>
<li>Jamie Zawinski&#8217;s <a href="http://www.jwz.org/dadadodo/">dadadodo</a> generates Markov chains of word frequencies. One of its best features is the ability to scan a given text and write a compiled object file which you can then use later to generate output based on the original text.
<li><span class="caps">JWZ</span>&#8217;s latest is <a href="http://www.jwz.org/webcollage/">webcollage</a>, which builds a collage of random images from the Web on the root window of your X session.
<p>Ideas for improvements/expansions to&nbsp;<tt>webcollage</tt>:</p>
<ul>
<li>ability to specify a single host or localhost directory tree when searching for images;
<li>ability to specify the number of random images to output (coupled with the above gives a random-image cgi that could be useful for Web sites).
<li>ability to save the image from the root window to a file (with as many of the original file properties saved as possible)
<li>ability to limit images from a site or sites (say, display random images from eBay auctions)
<li>integrated with the window manager so that a double-click with the left mouse button (say) opens a default web browser window with the <span class="caps">URL</span> of the originating image; a triple-click (say) pastes the <span class="caps">URL</span> to the X selection.
<li>option for outputting to an .html file, either with x number of <tt>&lt;img src&gt;</tt> lines or with an image map
<li>including a text option so that random pages/paragraphs/sentences/words/chars of text can be added to the output
</ul>
</ul>
<p>This last one leads to an idea for an avant-garde web-art project: you write a program that obtains random text from the Web and then outputs that text in <span class="caps">HTML</span>, with random links interspersed through the text (the link heuristics are configured by a filter file whose entries contain two lines: the pattern to match in the input text and the link to use in the output, either a specific <span class="caps">URL</span> or a text value, in which case it uses a random <span class="caps">URL</span> containing that text); the resultant page is then a <b>hypertext cut-up</b>. Will sites allow you to link to them in such a context?  Will linking out of context be outlawed? Or will popular browsers eventually contain <tt>cut-up-mode</tt> toggles, enabling a network of enthusiasts to trade and morph their filters, even holding filter-contests for the most unique views of/traversals through the&nbsp;Web?</p>
<p></p>
<p>Free software cutup tools are described in <a href="http://www.nostarch.com/lcbk2.htm"><cite>The Linux Cookbook, 2nd&nbsp;edition</cite></a>.</p>
<p>Related to this subject is a page on <a href="http://www.notam.uio.no/~mariusw/c-g.writing/">computer-generated&nbsp;writing</a>.</p>
<p>As is <a href="http://draves.org/fuse">Fuse</a> by Scott Draves. The algorithm is inspired by <tt>dissociated-press</tt> but works on images, not&nbsp;text.</p>
<p>Another related subject is generative art&thinsp;&#8212;&thinsp;art where devices such as computers are used to generate source material (which, as with cut-ups, may then be reinterpreted, modified and otherwise used by the artist). Like cut-ups, it poses interesting philosophical issues of authorship and the creation or invention process. The definitive site for generative art research and free software tools is&nbsp;<a href="http://www.generative.net/">www.generative.net</a>.</p>
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		<title>Adelle Davis</title>
		<link>http://thedossiers.net/adelle-davis/</link>
		<comments>http://thedossiers.net/adelle-davis/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:38:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://thedossiers.net/?p=1148</guid>
		<description><![CDATA[
Food-science expert and nutritionist, &#8220;First lady of nutrition&#8221;&#160;(1904-1974)

Daisie Adelle Davis, American health and nutrition expert, dietician, progenitor of the health conscious (&#8220;health food nut&#8221;) movement, advocate of unprocessed additive-free foods and high-protein breakfasts [wiki]


Eat breakfast like a king, lunch like a prince, and dinner like a&#160;pauper.


AD Today: the Adelle Davis Foundation, active online discussion&#160;group
B-vitamin shopping&#160;list
Pepup
Invented [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
Food-science expert and nutritionist, &#8220;First lady of nutrition&#8221;&nbsp;(1904-1974)
</p></blockquote>
<p>Daisie Adelle Davis, American health and nutrition expert, dietician, progenitor of the health conscious (&#8220;health food nut&#8221;) movement, advocate of unprocessed additive-free foods and <a href="http://www.lionsgrip.com/adellebreakfast.html">high-protein breakfasts</a> [<a href="http://en.wikipedia.org/wiki/Adelle_Davis">wiki</a>]</p>
<div id="pullq">
<blockquote>
<p>Eat breakfast like a king, lunch like a prince, and dinner like a&nbsp;pauper.</p>
</blockquote>
</div>
<p><span class="caps">AD</span> Today: <a href="http://www.adelledavis.org/">the Adelle Davis Foundation</a>, <a href="http://health.groups.yahoo.com/group/AdelleDavis/">active online discussion&nbsp;group</a></p>
<p><a href="http://www.lionsgrip.com/adellewhat.html">B-vitamin shopping&nbsp;list</a></p>
<h2>Pepup</h2>
<p>Invented the <b>pepup cocktail</b> for vigor and energy: whipped milk and egg&nbsp;yolks</p>
<p><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=1583332413&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<p><a href="http://www.lionsgrip.com/adellesupplements.html">Original&nbsp;recipe</a></p>
<p><a href="http://albcache.gallery.ru/gallery/0000074091-190572-7257286-.jpg">Corbis photo of Adelle Davis drinking milk, circa&nbsp;1970</a></p>
<p>The pepup is discussed, along with new modern variations <span class="amp">&amp;</span> improvements on it, in English writer Michael Allen&#8217;s book, <span class="amazonify_text"><a href="http://www.amazon.com/gp/product/1903988055?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1903988055"><cite>The Truth About Writing: An Essential Handbook for Novelists, Playwrights and Screenwriters</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=1903988055" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span> (Kingsfield 2003). Allen recommends the pepup as a daytime energy drink for writers. [<a href="http://www.kingsfieldpublications.co.uk/truth.pdf"><span class="caps">PDF</span></a>]</p>
<p>Mentioned briefly in short online essay &#8220;<a href="http://www.exponentii.org/articles/whats_a_mother_to_do.html">What&#8217;s a Mother to Do?</a>&#8221; by Ardith W.&nbsp;Walker</p>
<p></p>
<h2>Books</h2>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/0451155505?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0451155505"><cite>Let&#8217;s Eat Right to Keep Fit</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=0451155505" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/0451154630?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0451154630"><cite>Let&#8217;s Get Well</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=0451154630" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/0879040335?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0879040335"><cite>You Can Get Well</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=0879040335" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/B00161CFG4?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B00161CFG4"><cite>Let&#8217;s Have Healthy Children</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=B00161CFG4" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span> (&#8220;America&#8217;s most famous food expert gives the vital nutritional do&#8217;s and don&#8217;ts for expectant mothers, babies, and growing&nbsp;children.&#8221;)</p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/B000OMF8FQ?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000OMF8FQ"><cite>Let&#8217;s Cook It Right</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=B000OMF8FQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/B0006AX2AE?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0006AX2AE"><cite>Exploring Inner Space: Personal Experiences Under <span class="caps">LSD</span>-25</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=B0006AX2AE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span> (as Jane Dunlap) (Mystical experiences mentioned in <span class="amazonify_text"><a href="http://www.amazon.com/gp/product/0966001966?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0966001966"><cite>The Secret Chief Revealed</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=0966001966" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span> by Myron J.&nbsp;Stolaroff.)</p>
<h2>Quotations</h2>
<p><span class="dquo"><span class="dquo">&#8220;</span></span>As I see it, every day you do one of two things: build health or produce disease in&nbsp;yourself.&#8221;</p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span>Thousands upon thousands of persons have studied disease. Almost no one has studied&nbsp;health.&#8221;</p>
<h2>Articles and&nbsp;info</h2>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><a href="http://www.lionsgrip.com/adelleintro.html">Adelle Davis Revisited</a>&#8221; is a site containing information on modern supplements, vitamins and routines related to Adelle Davis&#8217;&nbsp;ideas.</p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><a href="http://www.quackwatch.com/04ConsumerEducation/davis.html">The Legacy of Adelle Davis</a>,&#8221; a critical look by Stephen&nbsp;Barrett</p>
<p></p>
<h2>Adelle&#8217;s&nbsp;Granola</h2>
<ul>
<li>5c old-fashioned&nbsp;oatmeal</li>
<li>1c cut&nbsp;almonds</li>
<li>1c unrefined sesame&nbsp;seeds</li>
<li>1c sunflower&nbsp;seeds</li>
<li>1c shredded&nbsp;coconut</li>
<li>1c soy&nbsp;flour</li>
<li>1c powdered&nbsp;milk</li>
<li>1c wheat&nbsp;germ</li>
<li>1c&nbsp;honey</li>
<li>1c vegetable&nbsp;oil</li>
<ul>
<p></p>
<ol>
<li>
<p>combine all dry&nbsp;ingredients</p>
</li>
<li>
<p>combine honey and vegetable oil in separate&nbsp;dish</p>
</li>
<li>
<p>combine all ingredients, spread on two cookie&nbsp;sheets</p>
</li>
<li>
<p>bake at 300 degrees for 1 hour or until slightly&nbsp;brown</p>
</li>
</ol>
<p>(From <cite>Life</cite> magazine, Oct&nbsp;1971)</p>
<h2>For further&nbsp;reading</h2>
<table>
<tr>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0451155505&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0451154630&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0879040335&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=B00161CFG4&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<tr>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=B0006AX2AE&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=B000OMF8FQ&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=1903988055&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=0966001966&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span><br />
</table>
]]></content:encoded>
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		<title>Shigeaki Hinohara</title>
		<link>http://thedossiers.net/shigeaki-hinohara/</link>
		<comments>http://thedossiers.net/shigeaki-hinohara/#comments</comments>
		<pubDate>Wed, 06 May 2009 19:24:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dossier]]></category>
		<category><![CDATA[authors]]></category>
		<category><![CDATA[HOW-TO]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://thedossiers.net/?p=1133</guid>
		<description><![CDATA[Japanese doctor, almost 100 years old and still practicing (1911-&#160;)


Shigeaki&#160;Hinohara

Famous for his recipe for living a long&#160;life
Has been working at St. Luke&#8217;s International Hospital (Tokyo) and teaching at St. Luke&#8217;s College of Nursing since&#160;1941
Was passenger on a jet that was hijacked in 1970 and then dedicated his life to helping&#160;people
Set up the Life Planning Center [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Japanese doctor, almost 100 years old and still practicing (1911-&nbsp;)
</p></blockquote>
<p></p>
<h2>Shigeaki&nbsp;Hinohara</h2>
<p><span class="amazonify_product"><iframe align="right"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=4000001396&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<p>Famous for his <a href="http://search.japantimes.co.jp/cgi-bin/fl20090129jk.html">recipe for living a long&nbsp;life</a></p>
<p>Has been working at St. Luke&#8217;s International Hospital (Tokyo) and teaching at St. Luke&#8217;s College of Nursing since&nbsp;1941</p>
<p>Was passenger on a jet that was <a href="http://www.time.com/time/magazine/article/0,9171,501051017-1115721,00.html">hijacked in 1970</a> and then dedicated his life to helping&nbsp;people</p>
<p>Set up the <b>Life Planning Center</b> in 1973 (motto: &#8220;lifelong&nbsp;health&#8221;)</p>
<p>Helped save and restore the Massachusetts home of Manjiro Nakahama (John Manjiro, the first Japanese person to live in the <span class="caps">USA</span>, 1843) and <a href="http://www.southcoasttoday.com/apps/pbcs.dll/article?AID=/20090505/NEWS/905050346/-1/NEWS">gave the dedication</a> in May&nbsp;2009.</p>
<p>[<a href="http://web-japan.org/nipponia/nipponia29/en/feature/index.html">long profile</a>] [<a href="http://uechi.typepad.com/wheres_armand/2007/11/meet-shigeaki-h.html">short profile and photo</a>] [<a href="http://news.google.com/news?q=%22Shigeaki%20Hinohara%22&#038;num=100&#038;um=1&#038;ie=UTF-8&#038;sa=N&#038;hl=en&#038;tab=wn">news</a>]</p>
<h2>New Old People&#8217;s&nbsp;Movement</h2>
<p>Seeks &#8220;healthy people 75 years and older&#8221; to be part of his new&nbsp;&#8220;movement.&#8221;</p>
<div id="pullq">
<blockquote>
<p>When we reach 75 we should start something new in order to discover those unused genes and develop them. It could be painting, or making music, writing poetry, sports or volunteer activities. One of my patients in his 60&#8217;s had been admitted to St. Luke&#8217;s with cancer, and was getting neurotic with anxiety over the disease. So I suggested he try to find something he enjoyed, like painting. He tried to avoid the issue, saying he was too clumsy with things. But once he took up the brush, his talent came out, and 10 years later he was holding his own one-man exhibitions and winning&nbsp;awards.</p>
<blockquote></div>
<p></p>
<h2>Books, interviews, advice and&nbsp;writing</h2>
<p>Published more than 150 books since turning&nbsp;75</p>
<p><span class="amazonify_omakase" style="float:right;margin:5px;"><script type="text/javascript">amazon_ad_tag = "netdiscount-20";  amazon_ad_width = "300";  amazon_ad_height = "250";</script><script type="text/javascript" src="http://www.assoc-amazon.com/s/ads.js"></script></span></p>
<p>Honohara&#8217;s <b>famous <a href="http://search.japantimes.co.jp/cgi-bin/fl20090129jk.html">words of wisdom</a>, a simple formula for&nbsp;longevity</b></p>
<p><a href="http://www.t-i-forum.co.jp/english/magazine/ffe/vol29fp.html">Interview with the Tokyo International Forum</a>: &#8220;At 75, we should develop genes we have never used and keep challenging the&nbsp;new!&#8221;</p>
<p><cite>How to Live Well</cite> (2001) (original title: <cite>How To Die Well</cite>; Japanese, <cite>Ikikata Jozu</cite> or &#8220;Good At&nbsp;Living&#8221;)</p>
<p><cite>Ongaku no Iyashi no Chikara</cite> (<cite>The Healing Power of Music<cite>)</p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/4000001396?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=4000001396"><cite>Ikiru koto no shitsu</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=4000001396" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/4022553162?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=4022553162"><cite>Oi o hajimeru</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=4022553162" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/4393363078?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=4393363078"><cite>Oi to shi no juyo</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=4393363078" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/4000260790?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=4000260790"><cite>Gendai igaku to shukyo (Sosho gendai no shukyo)</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=4000260790" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/4079336543?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=4079336543"><cite>Inochi no utsuwa: Jinsei o jibunrashiku ikiru</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=4079336543" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/4000001337?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=4000001337"><cite>Inochi o mitsumete</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=4000001337" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/4393363205?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=4393363205"><cite>&#8220;Iyashi&#8221; no waza no pafomansu</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=4393363205" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p><span class="amazonify_text"><a href="http://www.amazon.com/gp/product/B0006YLNOW?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0006YLNOW"><cite>Osler&#8217;s peregrinations in Asia: A report on an unusual event</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=B0006YLNOW" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p>Wrote stage adaption for the picture-book <cite>Happa no Freddy</cite> (<cite>Freddy the Leaf</cite>)&nbsp;(2000)</p>
<p>Wrote the forward to <cite><a href="http://www.coopergraham.supanet.com/ArtandNatureLeaf.html">Art and Nature: Healing Design for Health in the <span class="caps">UK</span> <span class="amp">&amp;</span> Japan</a></cite>, a book containing the work of over 70 archictects on health care&nbsp;design</p>
<p>Co-edited <span class="amazonify_text"><a href="http://www.amazon.com/gp/product/0822326825?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0822326825">Osler&#8217;s A Way of Life and Other Addresses, with Commentary and Annotations</a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=0822326825" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p>Mentioned in <span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=1425963188<cite>The Power of Life</cite>&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span>, <span class="amazonify_text"><a href="http://www.amazon.com/gp/product/098055750X?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=098055750X"><cite>Caregivers: Drowning in a Sea of Cognitive Challenges</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=098055750X" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span>, <span class="amazonify_text"><a href="http://www.amazon.com/gp/product/0262611953?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0262611953"><cite>First to Arrive: State and Local Responses to Terrorism</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=0262611953" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span>, <span class="amazonify_text"><a href="http://www.amazon.com/gp/product/0822333783?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0822333783"><cite>Metamorphoses: Memoirs of a Life in Medicine</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=0822333783" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span>, and other&nbsp;books.</p>
<h2>For further&nbsp;reference</h2>
<table>
<tr>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=4000001396&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=4022553162&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=4393363078&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
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<td><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=4079336543&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
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</table>
]]></content:encoded>
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		<title>Low-light photography techniques</title>
		<link>http://thedossiers.net/low-light-photography-techniques/</link>
		<comments>http://thedossiers.net/low-light-photography-techniques/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 17:10:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dossier]]></category>
		<category><![CDATA[HOW-TO]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://thedossiers.net/?p=1107</guid>
		<description><![CDATA[
Tips and techniques for indoor photography and photographing night&#160;scenes


Quick tips for shooting in low&#160;light
These are the&#160;basics.

Use the fastest lens you can&#8201;&#8212;&#8201;that is, a lens with the widest aperture&#8201;&#8212;&#8201;and one with the widest focal length you can. A wide, fast lens is always preferable in low-light situations: a 28mm f/1.8 lens, for instance, would be ideal [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>
Tips and techniques for indoor photography and photographing night&nbsp;scenes
</p></blockquote>
<p></p>
<h2>Quick tips for shooting in low&nbsp;light</h2>
<p>These are the&nbsp;basics.</p>
<ul>
<li>Use the fastest lens you can&thinsp;&#8212;&thinsp;that is, a lens with the <b>widest aperture</b>&thinsp;&#8212;&thinsp;and one with the widest focal length you can. A wide, fast lens is always preferable in low-light situations: a 28mm f/1.8 lens, for instance, would be ideal for indoor low-light&nbsp;shots</li>
<li>Use <b>the slowest shutter speed you can</b>. You&#8217;ll have to be rigid with holding the camera&thinsp;&#8212;&thinsp;use a monopod or tripod if you can, or hold the camera hard and level against your body. A rule of thumb for hand-holding a camera without blur is given on a thread linked below: for image clarity, <b>the minimum shutter speed is 1/[focal length] used</b>. So if you have a 50mm lens, you can successfully shoot at 1/50 a second in the hand, but with a 250mm lens you couldn&#8217;t shoot any slower than 1/250 a&nbsp;second.</li>
<li>Higher <span class="caps">ISO</span> settings will let you get pictures in lower light, but they increase grain. Try setting a lower <span class="caps">ISO</span> and a slower shutter speed, allowing for crisper and less grainy photos&thinsp;&#8212;&thinsp;provided the camera&#8217;s held still; the basic rule here is to <b>use the lowest <span class="caps">ISO</span> you&nbsp;can</b></li>
<li>If it&#8217;s too dark to use autofocus, <b>try setting the focus&nbsp;manually</b></li>
<p><span class="amazonify_omakase" style="float:left;margin:5px;"><script type="text/javascript">amazon_ad_tag = "netdiscount-20";  amazon_ad_width = "300";  amazon_ad_height = "250";</script><script type="text/javascript" src="http://www.assoc-amazon.com/s/ads.js"></script></span></p>
<li>If you&#8217;re going for candid people shots, turn off the autofocus&nbsp;beam</li>
<li>Always remember to <b>play with the white balance</b>: in low light your camera&#8217;s sensor isn&#8217;t going to be the best with picking up color; the auto, manual, and preset settings will give you a range of different&nbsp;effects</li>
<li><b>Keep the camera steady</b>, which means using a tripod or monopod all of the time; in low light, the difference between even a very steady hand and a tripod will be&nbsp;great</li>
<li>If you&#8217;re using a flash, play with the settings; <b>try using a diffuser</b> or an off-camera flash if you&nbsp;can</li>
<li><b>Shoot in <span class="caps">RAW</span> mode</b> when you can; you&#8217;ll be able to grab more out of the uncompressed <span class="caps">RAW</span>-format files than a typical&nbsp;<span class="caps">JPEG</span></li>
<li>If you&#8217;re shooting out-of-doors, <b>try shooting at dusk or dawn if you can</b>, instead of at night: you won&#8217;t have to follow so many of the above rules, so it&#8217;ll be easier to take better&nbsp;pictures</li>
</ul>
<p></p>
<h2>Digital&nbsp;&#8220;pushing&#8221;</h2>
<p>If you don&#8217;t have a fast enough lens, so when you&#8217;ve set the aperture to the widest possible setting you&#8217;re still shooting at too slow of a shutter speed for holding your camera in the hand, what you can do is try to &#8220;push&#8221; the digital image: set the exposure compensation down one to two stops so that you can shoot at a slightly faster speed. Shoot a <span class="caps">RAW</span> image instead of a lossy <span class="caps">JPEG</span>, and then use your <span class="caps">RAW</span> conversion software to &#8220;push&#8221; the&nbsp;image.</p>
<p>If you have the time, you can always try <b>bracketing</b>: taking a series of shots with the exposure compensation adjusted + a bit, at 0, and - a&nbsp;bit.</p>
<h2>Fill flash&nbsp;tricks</h2>
<p>You can try a very slow shutter speed with flash; <span class="caps">HP</span>&#8217;s guide (linked below) suggests 3 seconds with flash for a night portrait shot. Also see if your camera has a Night Snapshot or Night Shot mode; this mode can adjust the shutter speed and gives a fast flash at the end of the exposure for interesting effect. (Be sure to try this with a&nbsp;tripod.)</p>
<p>MacTalk user <b>gallet</b> <a href="http://forums.mactalk.com.au/41/60314-available-light-indoor-night-time-fill-flash-tips-thread.html">explains his fill-flash trick</a> for getting good, colorful and atmospheric shots under tungsten lighting.&nbsp;Basically:</p>
<ul>
<li>Set flash to&nbsp;<span class="caps">TTL</span></li>
<li>Underexpose by about 1.5 or 2&nbsp;steps</li>
<li>Use a &#8220;daylight&#8221; color balance / white balance&nbsp;setting</li>
<li>Set the <span class="caps">ISO</span> to 800 and don&#8217;t go higher than&nbsp;that</li>
<li>Use a shutter speed of 1/30 a second&thinsp;&#8212;&thinsp;shooting at Shutter Speed Priority mode if your camera has it&thinsp;&#8212;&thinsp;and hold the camera&nbsp;steady</li>
</ul>
<p>The slower shutter speed allows for some blurriness in the photo, which gives interest to candid people shots. But these settings will also ensure that you&#8217;ve got a colorful image with no overwhelming dark&nbsp;areas.</p>
<p>Some photographers recommend setting an even lower <span class="caps">ISO</span> setting, such as 400, and upping the shutter speed to 1/60. There will be less blur, but if full clarity across the frame is what you&#8217;re going for, that would be&nbsp;better.</p>
<p><span class="amazonify_omakase" style="float:right;margin:5px;"><script type="text/javascript">amazon_ad_tag = "netdiscount-20";  amazon_ad_width = "300";  amazon_ad_height = "250";</script><script type="text/javascript" src="http://www.assoc-amazon.com/s/ads.js"></script></span></p>
<p>Another photographer on the same board, <a href="http://www.sitthixay.com/">Sitthixay</a>, recommends experimenting off these basic guidelines and not be afriad to try setting the camera on Aperture Priority and Manual modes. An example of a nighttime Aperture Priority shot at f/4.0 with <span class="caps">ETTL</span> flash and taken at 1/20 a second is his <a href="http://www.flickr.com/photos/32269817@N00/3386660591/">people shot of New Year&#8217;s Eve in Kuala Lumpur</a>. He notes that rear curtain sync was set on the flash in order to emphasize movement; notice how the entire image is colorful but the two foreground figures are in sharper focus than the rest and seem to jump out of the frame. Other photographers have used this technique with 1/20 a second, a set aperture of f/5.6 and flash compensation set -1/2 or -1. With a smaller aperture and increased exposure time, some areas of the image will be all blur and&nbsp;light.</p>
<h2>Color&nbsp;tricks</h2>
<p>For indoor club or candid people shots, try turning the color temp up if your digital camera has that setting. For example if the normal setting is around 5200, crank it to the 7500-9000 range. Everyone will have a tan, but the overall effects on the color will be&nbsp;interesting.</p>
<h2>Study the output of&nbsp;others</h2>
<p>Read the <span class="caps">EXIF</span> data on the digital camera shots of other good photographers. Some good examples of indoor photography and club photo galleries are at <a href="http://www.cooljunkie.com/gallery/">Cooljunkie</a> and <a href="http://www.ryanpfeiffer.com/Raves/ravepage.htm">Ryan Pfieffer</a>, and the very bright and colorful night photos of <a href="http://www.fsmphoto.com/nightindex.html">Forrest Stewart</a>.<br />
</a></p>
<h2>For further&nbsp;reference</h2>
<p>You need light to make a photograph. In low light scenarios you&#8217;re trying to squeeze out the most from your camera and the scene to make a great shot; here are more links with information on how to do&nbsp;so.</p>
<p><a href="http://www.thenocturnes.com/">The Nocturnes</a> is a site <b>dedicated to night photography</b> and has workshops and plenty of&nbsp;examples.</p>
<p>Ken Rockwell has a very good article with tips and advice on this subject: <a href="http://www.kenrockwell.com/tech/night.htm">Night&nbsp;Photography</a>.</p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><a href="http://pcworld.about.com/od/cameras/Get-Great-Photos-in-Low-Light.htm">Get Great Photos in Low Light</a>&#8221; by Derrick Story is a good article that covers the basics for shooting in low light with a digital&nbsp;camera.</p>
<p><a href="http://sederquist.com/clanight.html">Low light photography</a>: a long series of short ideas and&nbsp;suggestions.</p>
<p>Hewlett-Packard&#8217;s online photo tip guide has a section called &#8220;<a href="http://www.hp.com/united-states/consumer/digital_photography/take_better_photos/tips/night.html">Night and low-light photography</a>&#8221; with various good&nbsp;tips.</p>
<p>Steve Mirarchi&#8217;s online tutorial, &#8220;<a href="http://photo.net/learn/concerts/mirarchi/concer_i">Concert, Stage, and Low-Light&nbsp;Photography</a>&#8221;</p>
<p>M. Kirschbaum&#8217;s long and informative 2005 article, <a href="http://www.googobits.com/articles/p2-571-tips-for-night-and-low-light-photography.html">Tips for Night and Low Light&nbsp;Photography</a></p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><a href="http://www.popphoto.com/Features/The-New-Low-Light-Photography">The New Low-Light Photography</a>&#8221; is a 2008 article on the new digital SLRs and the possibilities for low-light shots that their image sensors now give (&#8220;<span class="caps">ISO</span> 1600 is the new&nbsp;200&#8221;).</p>
<p><a href="http://www.google.com/search?q=%22low+light%22+OR+indoor+OR+night+photography&#038;num=100">More&#8230;</a></p>
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		<title>All about AWK</title>
		<link>http://thedossiers.net/all-about-awk/</link>
		<comments>http://thedossiers.net/all-about-awk/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:48:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dossier]]></category>
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		<guid isPermaLink="false">http://thedossiers.net/?p=1037</guid>
		<description><![CDATA[
wiki
The GNU version,&#160;Gawk
short outline and&#160;intro
a page about AWK&#160;programming

AWK tutorials, articles and&#160;books
Eric Pement&#8217;s awk intro and list of handy&#160;one-liners
&#8220;An Awk&#160;Primer&#8221;
simple awk&#160;tutorial
&#8220;how to use&#160;awk
interactive awk&#160;tutorial
Awk by example: 1 2&#160;3
The original &#8220;awl&#8221; book by Alfred V. Aho, Brian W. Kernighan and Peter J. Weinberger: The AWK Programming Language
Free online book: Gawk: Effective AWK&#160;Programming
ToC for another online awk&#160;book

a list [...]]]></description>
			<content:encoded><![CDATA[<p><span class="amazonify_product"><iframe align="left"  src="http://rcm.amazon.com/e/cm?t=netdiscount-20&o=1&p=8&l=as1&asins=020107981X&fc1=000000&IS2=1&lt1=_blank&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr&nou=1" style="width:120px;height:240px;margin:7px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></span></p>
<p><a href="http://en.wikipedia.org/wiki/Awk">wiki</a></p>
<p>The <span class="caps">GNU</span> version,&nbsp;<a href="http://www.gnu.org/software/gawk/gawk.html">Gawk</a></p>
<p><a href="http://www.uga.edu/~ucns/wsg/unix/awk/">short outline and&nbsp;intro</a></p>
<p><a href="http://www.softpanorama.org/Tools/awk.shtml">a page about <span class="caps">AWK</span>&nbsp;programming</a></p>
<p></p>
<h2><span class="caps">AWK</span> tutorials, articles and&nbsp;books</h2>
<p>Eric Pement&#8217;s <a href="http://www.student.northpark.edu/pemente/awk.htm">awk intro</a> and list of <a href="http://www.student.northpark.edu/pemente/awk/awk1line.txt">handy&nbsp;one-liners</a></p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><A href="http://www.vectorsite.net/tsawk.html">An Awk&nbsp;Primer</a>&#8221;</p>
<p><a href="http://www.hcs.harvard.edu/~dholland/computers/awk.html">simple awk&nbsp;tutorial</a></p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><a href="http://sparky.rice.edu/~hartigan/awk.html">how to use&nbsp;awk</a></p>
<p><a href="http://stud.wsi.edu.pl/~robert/awk/">interactive awk&nbsp;tutorial</a></p>
<p>Awk by example: <a href="http://www.ibm.com/developerworks/library/l-awk1.html">1</a> <a href="http://www.ibm.com/developerworks/linux/library/l-awk2.html">2</a>&nbsp;<a href="http://www.ibm.com/developerworks/library/l-awk3.html">3</a></p>
<p>The original &#8220;awl&#8221; book by Alfred V. Aho, Brian W. Kernighan and Peter J. Weinberger: <span class="amazonify_text"><a href="http://www.amazon.com/gp/product/020107981X?ie=UTF8&tag=netdiscount-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=020107981X"><cite>The <span class="caps">AWK</span> Programming Language</cite></a><img src="http://www.assoc-amazon.com/e/ir?t=netdiscount-20&l=as2&o=1&a=020107981X" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></span></p>
<p>Free online book: <a href="http://www.gnu.org/software/gawk/manual/"><cite>Gawk: Effective <span class="caps">AWK</span>&nbsp;Programming</cite></a></p>
<p><a href="http://www.grymoire.com/Unix/Awk.html">ToC for another online awk&nbsp;book</a></p>
<p></p>
<p>a list of <a href="http://www.esmerel.com/wagons/rob/scripts.html">awk&nbsp;scripts</a></p>
<p><a href="http://www.faqs.org/faqs/computer-lang/awk/faq/">awk&nbsp;<span class="caps">FAQ</span></a></p>
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		<title>Pop-out photos</title>
		<link>http://thedossiers.net/pop-out-photos/</link>
		<comments>http://thedossiers.net/pop-out-photos/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Technique to make digital images appear to &#8220;pop out&#8221; [archived discussion and&#160;how-to]

]]></description>
			<content:encoded><![CDATA[<p>Technique to make digital images appear to &#8220;pop out&#8221; [<a href="http://web.archive.org/web/20070123165243/http://forums.somethingawful.com/showthread.php?threadid=2288434">archived discussion and&nbsp;how-to</a>]</p>
<p></p>
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		<title>Linux file recovery</title>
		<link>http://thedossiers.net/linux-file-recovery/</link>
		<comments>http://thedossiers.net/linux-file-recovery/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:16:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
All about &#8220;undeleting&#8221; a file in&#160;Linux


&#8220;Recovering files from&#160;/Proc&#8221;
&#8220;Our Continuing /proc and lsof&#160;Investigation&#8221;
&#8220;Deleted files recovery&#160;howto&#8221;
&#8220;Undeleting opened files on&#160;ext3&#8221;
smallest writeup on deleted files&#160;ever
Then again this might even beat&#160;it
Using lsof to troubleshoot a Linux&#160;filesystem
This story of an intruder placing a backdoor in a program relates to file recovery on&#160;linux.
You might also want to see the Linux ext3&#160;faq.

]]></description>
			<content:encoded><![CDATA[<blockquote><p>
All about &#8220;undeleting&#8221; a file in&nbsp;Linux
</p></blockquote>
<p></p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><A href="http://www.hackinglinuxexposed.com/articles/20020507.html">Recovering files from&nbsp;/Proc</a>&#8221;</p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><A href="http://www.hackinglinuxexposed.com/articles/20020521.html">Our Continuing /proc and lsof&nbsp;Investigation</a>&#8221;</p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><a href="http://e2undel.sourceforge.net/recovery-howto.html">Deleted files recovery&nbsp;howto</a>&#8221;</p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><a href="http://glandium.org/blog/?p=87">Undeleting opened files on&nbsp;ext3</a>&#8221;</p>
<p><a href="http://www.ifokr.org/bri/presentations/lfnw-2003/mgp00088.txt">smallest writeup on deleted files&nbsp;ever</a></p>
<p>Then again <a href="http://sial.org/blog/2006/07/recover_deleted_files.html">this might even beat&nbsp;it</a></p>
<p><a href="http://0xfe.blogspot.com/2006/03/troubleshooting-unix-systems-with-lsof.html">Using lsof to troubleshoot a Linux&nbsp;filesystem</a></p>
<p>This <a href="http://www.ddj.com/184404315">story of an intruder placing a backdoor in a program</a> relates to file recovery on&nbsp;linux.</p>
<p>You might also want to see the <a href="http://batleth.sapienti-sat.org/projects/FAQs/ext3-faq.html">Linux ext3&nbsp;faq</A>.</p>
<p></p>
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		<title>DPI, PPI, image resolution explained</title>
		<link>http://thedossiers.net/dpi-ppi-image-resolution-explained/</link>
		<comments>http://thedossiers.net/dpi-ppi-image-resolution-explained/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 21:20:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[dossier]]></category>
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		<category><![CDATA[HOW-TO]]></category>
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		<guid isPermaLink="false">http://thedossiers.net/?p=1003</guid>
		<description><![CDATA[See this Usenet thread in rec.photo.digital from&#160;1999
Illustrated article: &#8220;Calculating&#160;DPI&#8221;
PPI vs DPI and a discussion on photo scanning and image&#160;scans

]]></description>
			<content:encoded><![CDATA[<p>See this <a href="http://groups.google.com/group/rec.photo.digital/browse_thread/thread/fd14d2f78cf0e191/44183f57165e5ff5?lnk=st&#038;q=finding%7Cestimating%7Ccalculating+dpi+print.size+digital+photograph&#038;rnum=9#44183f57165e5ff5">Usenet thread in rec.photo.digital from&nbsp;1999</a></p>
<p>Illustrated article: &#8220;<a href="http://www.raydreams.com/docs/dpi.html">Calculating&nbsp;<span class="caps">DPI</span></a>&#8221;</p>
<p><a href="http://graphicssoft.about.com/od/aboutgraphics/l/blscanning3.htm"><span class="caps">PPI</span> vs <span class="caps">DPI</span></a> and a discussion on photo scanning and image&nbsp;scans</p>
<p></p>
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		<title>Street photography</title>
		<link>http://thedossiers.net/street-photography/</link>
		<comments>http://thedossiers.net/street-photography/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 21:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://thedossiers.net/?p=1000</guid>
		<description><![CDATA[A collection of links and information on street&#160;photography.

Techniques, issues and&#160;instructions
amazon_ad_tag = "netdiscount-20";  amazon_ad_width = "300";  amazon_ad_height = "250";
&#8220;Photojournalism Assignments and&#160;Techniques&#8221;
Lens stabilization is key to making good SP&#160;images.
An illustrated essay on legal issues with&#160;photojournalism
Getting sued for taking street&#160;portraits
Still alive, a photoblog with technique and how-to articles of interest to street photographers, all part of [...]]]></description>
			<content:encoded><![CDATA[<p>A collection of links and information on street&nbsp;photography.</p>
<p></p>
<h2>Techniques, issues and&nbsp;instructions</h2>
<p><span class="amazonify_omakase" style="float:left;margin:5px;"><script type="text/javascript">amazon_ad_tag = "netdiscount-20";  amazon_ad_width = "300";  amazon_ad_height = "250";</script><script type="text/javascript" src="http://www.assoc-amazon.com/s/ads.js"></script></span></p>
<p><span class="dquo"><span class="dquo">&#8220;</span></span><a href="http://commfaculty.fullerton.edu/lester/writings/chapter2.html">Photojournalism Assignments and&nbsp;Techniques</a>&#8221;</p>
<p>Lens <a href="http://www.digitaljournalist.org/issue9805/cameracorner.htm">stabilization</a> is key to making good <span class="caps">SP</span>&nbsp;images.</p>
<p>An illustrated essay on <a href="http://www.digitalstoryteller.com/YITL/Mark%20Lent/february22.html">legal issues with&nbsp;photojournalism</a></p>
<p>Getting <a href="http://gothamist.com/2005/06/26/photographer_sued_for_taking_portrait.php">sued</a> for taking street&nbsp;portraits</p>
<p><a href="http://blog.nonphotography.com/">Still alive</a>, a photoblog with technique and how-to articles of interest to street photographers, all part of Nitsa&#8217;s &#8220;<b>no rules</b>&#8221; site of <a href="http://www.nonphotography.com/">nonphotography</a> (freeform street photos). (Example: <a href="http://www.nonphotography.com/Gallery/favorite/feb07/favorite0207_005.html">Holga of Randy&#8217;s&nbsp;Donuts</a>)</p>
<p>Good discussion: &#8220;<a href="http://forum.deviantart.com/galleries/photography/612341/">Gettting those great candid shots. I am too shy or scared. What do you do? got any horror&nbsp;stories?</a>&#8221;</p>
<p><a href="http://www.nickturpin.com/">Nick Turpin</a> was <a href="http://strobist.blogspot.com/2009/03/nick-turpin-back-on-street.html">featured on Strobist</a> in 2009 for an interesting <cite>Men&#8217;s Health</cite> photo shoot he did: in taking street photos of various well-dressed people, he underexposed the ambient light and then used a few strobes to &#8220;carve in some highlights&#8221;; and since he didn&#8217;t need tripods or stands for such shots he was fine even in a photo-unfriendly city like London (<a href="http://www.in-public.com/">In-Public</a> is Turpin&#8217;s street photography&nbsp;site.)</p>
<p>Examples and tips of <a href="http://photo.net/learn/architectural/exterior">getting architecture on the&nbsp;streets</a>.</p>
<p></p>
<h2>Good examples of street&nbsp;photography</h2>
<p>Todd Gross, <span class="caps">NYC</span>:&nbsp;<a href="http://www.quarlo.com/about.html">Quarlo.com</a></p>
<p>Philip-Lorca Dicorcia, <span class="caps">NYC</span>: <a href="http://www.albrightknox.org/acquisitions/acq_2002/di_Corcia.html">Times Square shots</a>, a series called <b>street&nbsp;portraits</b></p>
<p><a href="http://joesnyc.streetnine.com/">Joe&#8217;s&nbsp;<span class="caps">NYC</span></a></p>
<p><a href="http://photoethnography.com/">photoethnography</a></p>
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